Misophonia Trigger Tamer 3.18

The application provides users with a conducive environment to experience positive stimuli, such as music or engaging activities, while intermittently exposing them to brief sound triggers. This approach aims to gradually diminish the user's response to specific misophonia triggers over time. As one's reaction lessens, the length and volume of the trigger can be incrementally increased to maintain a minimal misophonic response. The app designates this process as a "Happy Time," emphasizing its goal of creating a pleasant experience.

Users have the option to import their favorite music from iTunes and can introduce triggers either by utilizing iTunes or by recording and editing directly within the app. The primary purpose during these sessions is to relax or enjoy movement in response to the music, allowing the misophonic reaction to diminish.

This method has shown effectiveness in reducing misophonic responses for individuals with targeted triggers. For instance, someone who experiences discomfort from the chewing sounds of a family member, while remaining unfazed by similar sounds from strangers, may find this technique beneficial. Conversely, those affected by chewing sounds from anyone in any context may not experience significant improvement with this method.

Additionally, reports suggest that relaxing one’s muscles prior to encountering triggers can contribute to reducing misophonic reactions. The app serves as a practical tool for practicing relaxation techniques, which are skills that can be developed over time through consistent use.

It is advised that users approach the Trigger Tamer with caution. If any aspect of the experience proves uncomfortable, it is encouraged to begin with low-volume triggers that elicit only minimal responses, akin to an "eye blink." Users should allow their reactions to change gradually and only increase the intensity when they feel ready, ensuring that the response remains small and manageable at all times.